Details: Sundays starting Nov. 14, 2010
1:30 p.m.
Katonah Yoga
39 Main St., Bedford Hills, NY 10507
Sunday, November 7, 2010
New Open Vinyasa/Restorative Class!
I'm thrilled to launch a new Open-level Vinyasa/Restorative class at Katonah Yoga in Bedford Hills, NY! I've studied for years at this studio and now I will take the teachers' seat, bringing OM Yoga style yoga to Northern Westchester. This is my favorite class! First we open the body with an hour-long juicy flowing vinyasa practice. We'll move our energy and build strength with precise attention to alignment. Then we'll follow it up with 30 minutes of restorative poses, using props to completely support the body so we can release tension and stress and alleviate their chronic effects as we relax deeply. Delicious!
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