As you can see below, class today was body-meltingly good! We worked just hard enough to break a sweat in the OM-style vinyasa, focusing on grounding (especially as we barrel into the holidays), and lifting up out of our deep roots. We stretched, twisted and opened the heart, continuously tapping back down to our roots and drawing our metaphorical sap upward.
We even played a little upside down! These ropes are amazing! They make for effortless inversions.
And then we brought out the props - lots of them! Two different kinds of bolsters, blocks, blankets and straps. Supta Virasana, supta baddhakonasana, a twist and a delicious savasana. Yum!
Sound like fun? Join us Sundays 1:30-3 at Katonah Yoga, 39 Main St., Bedford Hills, NY.
http://katonahyogacenter.com/
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